We all have the potential to make meaningful changes to lead the lives we desire. Through the process of therapy, you can be empowered to gain new understandings, address challenges, and adopt personalized coping tools.

I am a registered psychologist and certified cognitive behaviour therapist. I specialize in helping adults with concerns such as anxiety, chronic worrying, self-esteem issues, obsessions/compulsions, perfectionism, panic, depression, and more.

My role is to provide you a compassionate and safe space to explore difficult issues. Therapy is an investment of your valuable time and resources. I strive to work collaobratively with you to develop effective new approaches so you can move forward with more confidence.

Considering therapy is a significant step for many. I welcome you to contact me. I am happy to answer any questions you may have.

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Services

A start to effective therapy is finding a good fit. I provide individual therapy to young adults and adults, addressing a range of concerns.

About

Let me tell you about myself, including my therapeutic approach, academic and clinical training, and more.

FAQ

Common questions about treatment, such as:
- "Do I need a referral?"
- "Are treatment sessions confidential?",
- "What can I expect at the first appointment?"

Resources

Empower yourself with knowledge and high-quality resources. Here are some of my recommendations.